When: January 29th 2020
Where: The Furnace (insert: fire emoji)
Q: Messy
17 PAX Posted!
WARM UP:
Short Run to get us warmed up in the 50 degree weather!
Side Straddle Hop IC x20
Disclaimer: Q remembers to let them know he’s not a professional – thankful no one got hurt before!
WARM UP (Continues…):
Merkins IC x10
Squats IC x15
Mountain Climbers x15
Imperial Walkers x15
THE THANG:
Sweater Vest requested some stairs! Yet, there’s a beautiful hill that should do the trick
Burpees on the hill!
Start at the bottom of the hill -> Sprint to the top of the hill -> do 1 burpee -> run back down
Sprint to the top of the hill -> do 2 burpees -> run back down
Sprint to the top of the hill -> do 3 burpees -> run back down
You get where I’m going with this, all the way up to 15 burpees.
YES: 120 BURPEES!!!
Hills on the squats!
Start at the bottom of the hill -> Sprint to the top of the hill -> do 10 squats -> run back down
Sprint to the top of the hill -> do 9 squats -> run back down
Sprint to the top of the hill -> do 8 squats -> run back down
And again, you know where I’m going with this.
A shy 55 squats while running up and down!
Partner Runs!
Partner up
While one runs to the 28th parallel, the other one does side straddle hops until they get back
Then they switch -> until each of the PAX has gone through 3 times.
MARY:
We go around and each PAX suggests a Mary exercise!
Count a rama: 17!!
Name a rama: C(L)ock Blocker, U-Haul, Sherpa, Spatzle, Ticket, Panther, Dora 123, Sweater Vest, Chief, RoadRash, Wilson, Focker, Shock Collar, Crop Duster, Messy.
COT: A lazy person, works twice as hard (ancient Mexican proverb attempted to be translated in English as close as possible) In anything you do, do your best, since a person that’s lazy, will most likely not get the job done and will need to start again and work twice as hard. In our families, relationships, friendships, workplaces – always do your very best!
