Disclaimer
Warm-Up
Good Morning Abby (x10)
SSH (x25)
Jack Webbs (x20)
The Workout
Ring of Fire (1-3 pax run a lap while remaining wait in plank position then the next set of pax takes the lap)
Mosey Merkins – mosey with sets of 5 merkins interspersed “randomly” by Q.
Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs
Mary
Merkin Mania – Each pax takes a turn to choose a different type of merkin and everyone does 10 reps.
Counterama
Namerama
Ball of Man
Announcements
Shirts are on their way!
Filling regional leadership roles to begin soon.
Coffeeteria
F3 Phoenix 