Good Morning Abby (x10)
Jack Webbs (x20)
Ring of Fire (1-3 pax run a lap while remaining wait in plank position then the next set of pax takes the lap)
Mosey Merkins – mosey with sets of 5 merkins interspersed “randomly” by Q.
Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs
Merkin Mania – Each pax takes a turn to choose a different type of merkin and everyone does 10 reps.
Ball of Man
Shirts are on their way!
Filling regional leadership roles to begin soon.