Dora 1,2,3 Brings Dora 2,3,4 – AO The Furnace

Disclaimer

Warm-Up

Good Morning Abby (x10)

SSH (x25)

Jack Webbs (x20) 

The Workout

Ring of Fire (1-3 pax run a lap while remaining wait in plank position then the next set of pax takes the lap)

Mosey Merkins – mosey with sets of 5 merkins interspersed “randomly” by Q.

Dora 2-3-4: 200 Merkins, 300 Squats, 400 LBCs

Mary

Merkin Mania – Each pax takes a turn to choose a different type of merkin and everyone does 10 reps. 

Counterama

Namerama

Ball of Man

Announcements

Shirts are on their way!

Filling regional leadership roles to begin soon.

Coffeeteria

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