35

AO: Water Tower
Date: 1-1-20
Weather: 38 degrees.
PAX: Stark, Gumby, Madoff, Forrest, Glory
Q: Sandbag

Disclaimer

YHC birthday turned 35 on 12-31. Trivia: significance of 1-1?

WU: (35 IC)

  1. SSH
  2. High Knees
  3. Seal claps
  4. Calf raises
  5. Abe Vigoda
  6. LBC (35 on my up)
  7. Butt Kickers
  8. Overhead clap

    The Thang:

  9. Indian run to parking garage (Ash x Vaughn).
  10. Pax peoples chair at bottom. (PAX 1 sprints up stairs does #11 at level 1. #12 at landing 2…14 at landing 4. PAX 2 starts when PAX 1 finishes #11
  11. Shoulder taps x 35
  12. Cherry pickers x 35
  13. Tree huggers x 35
  14. Hallelujah x 35
  15. PAX hold people’s chair at top until 6 finishes.
  16. Line jumps left leg x 35 2 count on 4th level. Jog down to 3rd, up to 4th, then back to 3rd.
  17. Line jumps right left x 35 2 count on 3rd level. See jogging sequence above.
  18. Line jumps both feet x 35 2 count on 2nd level. See jogging above.
  19. Line jumps both front to back x 35 2 count on ground level. See jogging above.

    Pax were less than impressed with the line jump cardio, so YHC changed #20 from Indian run to bear crawl.

  20.  Jog to Western Powerline Trail then bear crawl to turf area W of Barrio Queen
  21. B 35 (partner job to brick wall at end of turf for BLIMPS.)
  22. L 35 2 count
  23. I 35 2 count
  24. M 35
  25. P 35
  26. S 35
  27. Bear squats 35 OMU
  28. Tuck jumps 35 OYO
  29. Tunnel of love x 3
  30. Tricep dips hold while we discuss the F3 Mission, then 35 (OMU/D)
  31. Mosey to back toward water tower. Stopping to do 32-34 on the way.
  32. Crab walk 35 IC (moving forward or backward? i.e. toward tower.)
  33. Squat jacks 35 IC
  34. Balls to wall until name 5 Core Principles and Credo.
  35. Burpees at water tower (20 OMD)

Mary: Flutter kick 35 IC. Plank with resolutions.

COT: Name-o-Rama. BOM.
Prayer requests: Safe travels work and 2.0 study abroad, C-Section, healthy 2020, and AO growth.

1 thought on “35

  1. Nice!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close