35

AO: Water Tower
Date: 1-1-20
Weather: 38 degrees.
PAX: Stark, Gumby, Madoff, Forrest, Glory
Q: Sandbag

Disclaimer

YHC birthday turned 35 on 12-31. Trivia: significance of 1-1?

WU: (35 IC)

1. SSH
2. High Knees
3. Seal claps
4. Calf raises
5. Abe Vigoda
6. LBC (35 on my up)
7. Butt Kickers
8. Overhead clap

   The Thang:

9. Indian run to parking garage (Ash x Vaughn).
10. Pax peoples chair at bottom. (PAX 1 sprints up stairs does #11 at level 1. #12 at landing 2…14 at landing 4. PAX 2 starts when PAX 1 finishes #11
11. Shoulder taps x 35
12. Cherry pickers x 35
13. Tree huggers x 35
14. Hallelujah x 35
15. PAX hold people’s chair at top until 6 finishes.
16. Line jumps left leg x 35 2 count on 4th level. Jog down to 3rd, up to 4th, then back to 3rd.
17. Line jumps right left x 35 2 count on 3rd level. See jogging sequence above.
18. Line jumps both feet x 35 2 count on 2nd level. See jogging above.
19. Line jumps both front to back x 35 2 count on ground level. See jogging above.

    Pax were less than impressed with the line jump cardio, so YHC changed #20 from Indian run to bear crawl.

20.  Jog to Western Powerline Trail then bear crawl to turf area W of Barrio Queen
21. B 35 (partner job to brick wall at end of turf for BLIMPS.)
22. L 35 2 count
23. I 35 2 count
24. M 35
25. P 35
26. S 35
27. Bear squats 35 OMU
28. Tuck jumps 35 OYO
29. Tunnel of love x 3
30. Tricep dips hold while we discuss the F3 Mission, then 35 (OMU/D)
31. Mosey to back toward water tower. Stopping to do 32-34 on the way.
32. Crab walk 35 IC (moving forward or backward? i.e. toward tower.)
33. Squat jacks 35 IC
34. Balls to wall until name 5 Core Principles and Credo.
35. Burpees at water tower (20 OMD)

Mary: Flutter kick 35 IC. Plank with resolutions.

COT: Name-o-Rama. BOM.
Prayer requests: Safe travels work and 2.0 study abroad, C-Section, healthy 2020, and AO growth.