SFC Michael J. Goble
Disclaimer
Warm-up (20 in Cadence)
SSH
Imperial Walkers
Elvis meets Forrest
Mountain Climbers
Basketball Court Jog (similar to Parking Spot)
SFC Michael J. Goble
Date: 12-22-2019 (Aiken Legs: 12 Squats, 22 Split Jacks, 20 Lunges (10 each leg), 19 Odin Hops. Rinse and repeat as many times as you can. (Roughly 5 min)
Age: 33 (Burpees)
Unit: 1st Battalion, 7th Special Forces Group
Total Deaths this Year: Deathstar, 17 Merkins each
Total Wounded this Year: 180 (Combination of Arm Exercises)
MOS: 18F (Fairy Jacks and Squats, similar to Elevens)
Extra Work
Uptown 50
Calf-lifts
Air Squared
Run with water can
“Once more unto the breach, dear friends, once more…”
F3 Phoenix 