YHC rolled into the parking lot right on time (as usual) to find 1 PAX ready to brave the 40 degree cold. Stu made the trek from practically the North Pole and I’m glad he did!
Disclaimer
Warm up
Mountain climbers (10 IC)
Michael Phelps (10 IC)
Run to the stop sign on hill
Mosey to the sand volleyball courts
Heat up
4 count hand release merkins (10 IC)
Hillbilly rockettes (10 IC)
The thang
11s – Bear crawl the width of the sand volleyball court (do x Crunchy frogs), crawl bear back (do 11-x Copperhead squats)
Increase x by 1 until x = 10
Heat down
Hillbilly rockettes (10 IC)
4 count hand release merkins (10 IC)
Warm down
Mosey to the hill
Run to the stop sign on hill
Michael Phelps (10 IC)
Mountain climbers (10 IC)
Mary
Scissor kicks (12 IC)
Box cutters (13 IC)
Planks (25 IC)
Peter Parkers (12 IC)
Count-a-rama – 1, 2
Name-a-rama – #respect to Stu for posting all week
COT
F3 Phoenix 