#AO_Furnace
12/25/2019 0530
Q: Panther
PAX: 7 total
Panther, Focker, Armstrong, Stu, Phunny, Prime, and Spatzle!!!
Warm-o-Rama:
side straddle hops x 25 in cadence, Merkins x 12 in cadence.
The Thang:
Mosey to School parking lot, 3 suicides for Father, Son & Holy Spirit
Mosey to Focker Hill and do 12’s (Merkins & Lunges) for 12 days of Xmas
then do 8’s (Groiners and Burpees) for Hanukkah
Mosey and circle up. To the Tune of Little Drummer Boy by Pentatonix. Mountain Climbers until hear “Rum Pum Pum Pum” do Merkin! Harder than it sounds!!!
Mary (Christmas):
all exercise x 25! Around the PAX chose the exercise.
Count, Name-o-Rama
COT
all PAX are now ready for a morning of opening presents if they can lift their arms! The rain didn’t stop us!!!
F3 Phoenix 