Introduction
Car Thermometer said 59, but it was colder than that.
Warm-O-Rama
Disclaimer
Arm Circles forwards (IC x 12)
Arm Circles backwards (IC x 12)
SSH (IC x 12)
Diamond Back Squats (I got the name wrong) (1c x 12)
Windmills (1c x 12)
Warmup run around the park, meet at the 38th? Parallel (I got that name wrong too).
The Thang
It’s the 12 days of Christmas and just like the song, we’ll give 12 great gifts to the PAX.
On the 1st day of Christmas, my true love gave to me, a Peter Parker into a Burpee.
On the 2nd day of Christmas, my true love gave to me 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 3rd day of Christmas, my true love gave to me 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 4th day of Christmas, my true love gave to me 4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 5th day of Christmas, my true love gave to me
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 6th day of Christmas, my true love gave to me, 6 air squats (geese a laying),
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 7th day of Christmas, my true love gave to me, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 8th day of Christmas, my true love gave to me, 8 Apollo Ohnos, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 9th day of Christmas, my true love gave to me, 9 Rockettes Dips (Ladies Dancing), 8 Apollo Ohnos, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 10th day of Christmas, my true love gave to me, 10 Box Jumps (Lords a leaping) 9 Rockettes Dips, 8 Apollo Ohnos, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 11th day of Christmas, my true love gave to me, 11 Peter Parkers, 10 Box Jumps (Lords a leaping) 9 Rockettes Dips, 8 Apollo Ohnos, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
On the 12th day of Christmas, my true love gave to me, 12 WW2 Situps, 11 Peter Parkers, 10 Box Jumps (Lords a leaping) 9 Rockettes Dips, 8 Apollo Ohnos, 7 Bonnie Blairs, 6 air squats,
5 Burrrrr-peeees
4 WDWs, 3 Ladder Jacks, 2 Plank Destroyers and a Peter Parker into a Burpee.
This makes 364 presents if you add them all up. So for an even 365 we needed on more gift, the Little Merkin Boy. Play the Little Drummer Boy and hold Plank while doing merkins for the ba-rump-a-bump-bumps. I played the Johnny Cash version which was extra slow and had to call mercy halfway through.
In total:
12 Peter Parker Burpees,
22 Plank Destroyers,
30 Ladder Jacks,
36 WDWs,
40 Burpees,
42 Air Squats,
42 Bonnie Blairs,
40 Apollo Ohnos,
36 Rockette Dips,
30 Box Jumps,
22 Peter Parkers,
12 WW2 Situps
Mary
Count-a-rama
Name-a-rama
COT
F3 Phoenix 