Top to Bottom Tabata – AO The Furnace 12-04-2019

Warm up then Mosey to the designated area

60:120’s x 6 rounds

– 60 second sprint and 120 second walk. Repeat for total of 6 sprints.Walk it off then mosey to pull-up bar.

Split group in half.
Half do 20 seconds of pull-ups, chin-ups, flexed hang or negatives then rest 20 seconds.

Other half does 20 seconds of merkins then 20 seconds of WW2 situps.Complete all 6 rounds then both halves switch to the opposite station.

Circle of Trust.



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