59 degrees and clear skies
12.5 PAX (I am on injured reserve so unable to work out but fully capable of Queuing)
Had a special guest from NC – Hello Kitty with us for this glorious morning of PE Class.
Warm up
- Running in place – 15 IC
- SSH – 15 IC
- Arm Circles – 10 IC (each)
- small forward
- small backward
- large forward
- large backward
- Hydrants – 16 IC
Red Light Green Light
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Round 1
- GL – Jog
- RL – 10 merkins
- GL – Jog
- RL – 10 merkins
- GL – Jog
- RL – 10 merkins
- GL – Jog
- RL – 10 merkins
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Round 2
- GL – 50%
- RL – CDD – 10 OYO
- GL – 50%
- RL – CDD – 10 OYO
- GL – 50%
- RL – CDD – 10 OYO
- GL – 50%
- RL – CDD – 10 OYO
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Round 3
- GL – bear crawl
- RL – Squats = 10 OYO
- GL – bear crawl
- RL – Squats = 10 OYO
- GL – bear crawl
- RL – Squats = 10 OYO
- GL – bear crawl
- RL – Squats = 10 OYO
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Round 4
- GL – crab walk
- RL – cherry pickers 10 OYO
- GL – crab walk
- RL – cherry pickers 10 OYO
- GL – crab walk
- RL – cherry pickers 10 OYO
Monkey in the Middle
One pax in the center of the circle – he does 5 monkey humpers while rest of the PAX does seal claps. Each member takes a team rotating into the center.
Red Rover
PAX lined up on one side of the field, locked arms and then proceeds to lunge walk across entire field.
Leap Frog
Sadly, we needed to get back across the field. No better way than to play leap frog.
Pair off. First team member squats, PAX behind leaps over and does a burpee. Squatting PAX does a WWII and then leaps over and does a burpee, etc….
King of the Mountain
Each Pax stands in front of a block
Mountain climbers – 10 IC
10 box jumps OYO
Repeat, repeat
Steal the Bacon
Time for your final exam
Burpees – 10 IC
Air Squats – 60 second hold
CCD – 15 IC
Overhead Claps – 15 IC
No Surrenders – 15 IC (had to skip for time)
What about Mary
American Hammers – 10 IC
Flutter Kicks – 10 IC
High Plank – 20 IC
Right Plank – 10 IC
Left Blank – 10 IC
Count-a-rama
Name-a-rama
COT – remember to put on your oxygen mask first
F3 Phoenix 