Warm up
Mosey around the lake
Round 1
Each Pax does a lap one at a time while the others do as many reps as possible of merkins, lunges, and other misc items.
Round 2
Two Pax race around the lake while the others AMRAP. Winner chooses next workout while 2 more race…
Merry
Misc ab workouts
Reminder of Convergence with F3, FIA, and family (2.0s) 11/30/2019 at 8:30am.
Circle of Trust
F3 Phoenix 