Mosey around the lake
Each Pax does a lap one at a time while the others do as many reps as possible of merkins, lunges, and other misc items.
Two Pax race around the lake while the others AMRAP. Winner chooses next workout while 2 more race…
Misc ab workouts
Reminder of Convergence with F3, FIA, and family (2.0s) 11/30/2019 at 8:30am.
Circle of Trust