Round and Round the Lake – AO Roadrunner

Warm up

Mosey around the lake

Round 1

Each Pax does a lap one at a time while the others do as many reps as possible of merkins, lunges, and other misc items.

Round 2

Two Pax race around the lake while the others AMRAP. Winner chooses next workout while 2 more race…


Misc ab workouts

Reminder of Convergence with F3, FIA, and family (2.0s) 11/30/2019 at 8:30am.

Circle of Trust

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