Blocks and Stairs, Stairs and Blocks

AO: The Furnace

When: 11/2/2019

PAX: 6 (Wilson, Ratatouille, Stu, Pink Gorilla, U-Haul, and Chief)

FNG: None

Q: Chief

 

Warm-O-Rama

Disclaimer

Mosey to field

Butt Kickers, high knees, and skipping (yahoo!)

Shoulder taps with merkin (IC x 15)

Mosey to Arizona Falls! Lot of mumbles about what was in store…

 

The Thang

  • Split PAX into two groups. Group 1 starts at first light pole and group 2 starts at second light pole. Group 2 start with wide merkins while group 1 leap frogs (by running, not actual frog hop..PHEW) to the following light pole. Group 1 then does wide merkins while waiting for group 2 to leap frog them to following light pole.
  • Once at last light pole of Herberger park, turn around and do the same back to where started. Replace wide merkins with heel raised squats.
  • Mosey to parking lot at Herberger park. Why is Chief’s car parked here? HMMMM….
  • Each PAX grabbed a block and took with them to the falls. U-Haul questioned his decision of not bringing any gloves.
  • At the waterfall
    • Upright rows with block (IC x 15). Hold block over head and walk up stairs and then back down. Then do same but IC x 20, back up/down stairs. Then do same but IC x 25 and back up/down stairs.
    • Bicep curls with block (IC x 15). Hold block over head and walk up stairs and then back down. Then do same but IC x 20, back up/down stairs. Then do same but IC x 25 and back up/down stairs.
    • PAX were thankful for impromptu singing provided by Ratatouille and Pink Gorilla (unfortunately just solos, no duets).
  • Mosey to Herberger park for 6MoM

Mary –

  • Standing side crunch (each side IC x 12)
  • Back plank hold for 30 seconds.
  • Low flutter kicks while hold block above head (IC x 15). 2 sets.
  • American hammers with block. (IC x 12). 2 sets.
  • Sprinkler (IC x 12)

Mosey back to Arcadia Park and finish up with a few ladder jacks and merkins.

Count-a-rama

Name-a-rama

Announcements – Reminder to update your 2019 Health Challenge results so they can finalize the standings.

COT

Coffeteria

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