Blocks and Stairs, Stairs and Blocks

AO: The Furnace

When: 11/2/2019

PAX: 6 (Wilson, Ratatouille, Stu, Pink Gorilla, U-Haul, and Chief)

FNG: None

Q: Chief

Warm-O-Rama

Disclaimer

Mosey to field

Butt Kickers, high knees, and skipping (yahoo!)

Shoulder taps with merkin (IC x 15)

Mosey to Arizona Falls! Lot of mumbles about what was in store…

Split PAX into two groups. Group 1 starts at first light pole and group 2 starts at second light pole. Group 2 start with wide merkins while group 1 leap frogs (by running, not actual frog hop..PHEW) to the following light pole. Group 1 then does wide merkins while waiting for group 2 to leap frog them to following light pole.
Once at last light pole of Herberger park, turn around and do the same back to where started. Replace wide merkins with heel raised squats.
Mosey to parking lot at Herberger park. Why is Chief’s car parked here? HMMMM….
Each PAX grabbed a block and took with them to the falls. U-Haul questioned his decision of not bringing any gloves.
At the waterfall
- Upright rows with block (IC x 15). Hold block over head and walk up stairs and then back down. Then do same but IC x 20, back up/down stairs. Then do same but IC x 25 and back up/down stairs.
- Bicep curls with block (IC x 15). Hold block over head and walk up stairs and then back down. Then do same but IC x 20, back up/down stairs. Then do same but IC x 25 and back up/down stairs.
- PAX were thankful for impromptu singing provided by Ratatouille and Pink Gorilla (unfortunately just solos, no duets).
Mosey to Herberger park for 6MoM

Mary –

Mosey back to Arcadia Park and finish up with a few ladder jacks and merkins.

Count-a-rama

Name-a-rama

Announcements – Reminder to update your 2019 Health Challenge results so they can finalize the standings.

COT

Coffeteria