There is nothing harder than Burpees and Bear Crawls, or is there?


Thanks for stopping by Gobbler!

ShockCollar once said, “I don’t think there is anything harder than Burpees and Bear Crawls.” This one is for you!


  • Not professional
  • You vs. you – listen to your body, not your mind
  • Push yourself, don’t hurt yourself.

25 meter Carioca, Jog
Merkins, Arm circles

No Burpees and No Bear Crawls
Inchworm merkin for 15 meters
Watercan Push/Pull 30 meters (non-participating pax conduct variations of the overhead arm claps)
Wheelbarrow/Crawl Bears 50 meters
Battle Buddy Carry and Duffle Bag Shuffle 50 meters

Various plank positions to Around the World (Radio Edit) by Daft Punk

3rd F3 Tenant – F3 Workouts are held outdoors, rain or shine, heat or cold.

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