There is nothing harder than Burpees and Bear Crawls, or is there?

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Thanks for stopping by Gobbler!

ShockCollar once said, “I don’t think there is anything harder than Burpees and Bear Crawls.” This one is for you!

Disclaimer

  • Not professional
  • You vs. you – listen to your body, not your mind
  • Push yourself, don’t hurt yourself.

Warm-up
25 meter Carioca, Jog
Merkins, Arm circles

No Burpees and No Bear Crawls
Inchworm merkin for 15 meters
Watercan Push/Pull 30 meters (non-participating pax conduct variations of the overhead arm claps)
Wheelbarrow/Crawl Bears 50 meters
Battle Buddy Carry and Duffle Bag Shuffle 50 meters

Mary
Various plank positions to Around the World (Radio Edit) by Daft Punk

COT
3rd F3 Tenant – F3 Workouts are held outdoors, rain or shine, heat or cold.

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