Thanks for stopping by Gobbler!
ShockCollar once said, “I don’t think there is anything harder than Burpees and Bear Crawls.” This one is for you!
Disclaimer
- Not professional
- You vs. you – listen to your body, not your mind
- Push yourself, don’t hurt yourself.
Warm-up
25 meter Carioca, Jog
Merkins, Arm circles
No Burpees and No Bear Crawls
Inchworm merkin for 15 meters
Watercan Push/Pull 30 meters (non-participating pax conduct variations of the overhead arm claps)
Wheelbarrow/Crawl Bears 50 meters
Battle Buddy Carry and Duffle Bag Shuffle 50 meters
Mary
Various plank positions to Around the World (Radio Edit) by Daft Punk
COT
3rd F3 Tenant – F3 Workouts are held outdoors, rain or shine, heat or cold.
F3 Phoenix 