Waterfalls and Stairs

PAX: Chief, C(L)ock Blocker, Sherpa, Soprano, Uhual, Road Rash, Dora 1-2-3, Spatzle, Sweater Vest, Wilson, Ratatouille, Armstrong

Q: Armstrong 

Jog to waterfall.
Dynamic Stretches
-high knees
-butt kickers
-leg kicks
-hip stretch 

-Every Stair
-Left foot
-Right foot
-Both feet
-Leap frogs
-Wheel barrows 
-Piggy backs-
Backwards bear crawls

Double Indian run 

Partner Leg Raises/push downs
Jump, Drop & Roll

Count-o-rama, name-o-rama
COT- “read you bible and pray every day and you will grow, grow, grow. Don’t and you will shrink shrink shrink. “

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