Indian Run Out!

AO: The Furnace

When: 9/28/2019

PAX: 11 (Pink Gorilla, Ratatouille, Chief, Spatzle, Lambert, Wilson, Pixel, Prime, Shock Collar, U-Haul, and Messy)

Q: Messy

To get started…

80’s degree weather, 6:00 am is the perfect time to enjoy the sunrise this time of year – hoping to one day get to 50’s weather at The Furnace! (insert flame emoji)

Warming up…

Not before mentioning the “I’m not a professional Disclaimer”

Mosey to grassy area

SSH (IC X 10)

Wind Mills (IC X 10)

Squats (IC X 10)

Merkins (IC X 5)

Exercise…

  • Indian Run across the entire Arcadia Park
    • 3 burpees before running to the front
  • Arms Focused
    • SSH (IC X 10)
    • 15 burpees OYO
    • SSH (IC X 10)
    • 14 burpees OYO
    • SSH (IC X 10)
    • 13 burpees OYO – and so on until 10 burpees
  • Indian Run across half of Arcadia Park
    • 3 squats before running to the front
  • Legs Focused (11’s)
    • 10 squats & 1 Box jump
    • 9 squats & 2 Box jumps
    • 8 squats & 3 Box jumps – and so on until finishing the 11’s
  • Indian Run across half of Arcadia Park
  • This is where the Run Out portion comes in…
    • Mossy to Pull Up bars
    • PAX split in half to each group do 10 merkins & 5 pull ups (3 sets)
  • Mary
    • Each PAX provided varied Mary exercises with the addition of a new one unofficially named “Pink Gorillas” – Official description to be submitted in the near future.
  • Count-a-rama
  • Name-a-rama
  • COT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close