Indian Run Out!

AO: The Furnace

When: 9/28/2019

PAX: 11 (Pink Gorilla, Ratatouille, Chief, Spatzle, Lambert, Wilson, Pixel, Prime, Shock Collar, U-Haul, and Messy)

Q: Messy

To get started…

80’s degree weather, 6:00 am is the perfect time to enjoy the sunrise this time of year – hoping to one day get to 50’s weather at The Furnace! (insert flame emoji)

Warming up…

Not before mentioning the “I’m not a professional Disclaimer”

Mosey to grassy area

SSH (IC X 10)

Wind Mills (IC X 10)

Squats (IC X 10)

Merkins (IC X 5)

Exercise…

• Indian Run across the entire Arcadia Park
  • 3 burpees before running to the front
• Arms Focused
  • SSH (IC X 10)
  • 15 burpees OYO
  • SSH (IC X 10)
  • 14 burpees OYO
  • SSH (IC X 10)
  • 13 burpees OYO – and so on until 10 burpees
• Indian Run across half of Arcadia Park
  • 3 squats before running to the front
• Legs Focused (11’s)
  • 10 squats & 1 Box jump
  • 9 squats & 2 Box jumps
  • 8 squats & 3 Box jumps – and so on until finishing the 11’s
• Indian Run across half of Arcadia Park
• This is where the Run Out portion comes in…
  • Mossy to Pull Up bars
  • PAX split in half to each group do 10 merkins & 5 pull ups (3 sets)
• Mary
  • Each PAX provided varied Mary exercises with the addition of a new one unofficially named “Pink Gorillas” – Official description to be submitted in the near future.
• Count-a-rama
• Name-a-rama
• COT