Date: 17 SEP 2019
Location: AO Roadrunner
Q: Dora 1,2,3
Pax: Sweater Vest, Odin, U-Haul, Shock Collar (welcome back!)
Disclaimer – Definitely not a professional, PUSH yourself, DON’T HURT yourself
Warmup:
Imperial Walkers
Walkouts
Half-Jack
Windmill
Lunge
Mosey around the lake
Thang:
3 sets of 20 second mountain climbers
Overhead arm claps between each set
Bear crawl a for a distance then mosey back
3 sets of 20 second Peter Parkers
Arm circles between each set
Bear crawl a for a distance
3 sets of 10 – Walkout into a Carolina dry dock then into a Merkin
Can-Can between sets
Run around the lake
3 sets 8,10,12 Triceps dips on picnic bench
Step up between sets
Split group – half do inverted rows at playground,
half do Army leg tucks. Switch. Switch.
Run back to meeting point.
Mary:
Figure Four Situps – 10 four count per side.
Circle Of Trust
Announcements:
Meal plan opt-in to be put out 9/23/2019 on Slack Channel #2019_fall_health_initiative #shockcollar
West-side location to be initiated by Odin and Dora 1,2,3
- Let us know if you have any contacts/interest on the west side.
We’re looking into parks along the Loop 101 for easy access. Thunderbird through the I-17 zone most likely.
F3 Phoenix 