11s, Blimps and Ultimate

9 PAX this great Saturday morning

PAX: Chief, Dora 1-2-3, Messy, Pixel, Road Rash, Sherpa, Frank The Tank (FTT), Spatzle, and U-Haul
Q: Prime

Warm-ups
Don Quixote 20
Baby arm circles 20
Side straddle hop 20
Hillbillies 15
Peter Parker 10xleg
Bataan Death March

The Thang
11s – Box Jumps + Derkins
10 box jumps + 1 descending merkins
9 box jumps + 2 derkins
.
.
.
1 box jump + 10 derkins

BLIMPS
5 Burpees – run back to start
5 Burpees – 10 Lunges (each leg)
5 Burpees – 10 Lunges (each leg), 15 Imperial Walkers
5 Burpees – 10 Lunges (each leg), 15 Imperial Walkers, 20 merkins
5 Burpees – 10 Lunges (each leg), 15 Imperial Walkers, 20 merkins, 25 plank jacks
5 Burpees – 10 Lunges (each leg), 15 Imperial Walkers, 20 merkins, 25 plank jacks, 30 squats

Ultimate Frisbee
Rules: Allowed up to 2 steps before throwing and each time frisbee hit ground everyone completed a merkin.

MARYs
Hello Dolly – 20
Rosalita – 20
Dying cockroach – 18
Left side crunches – 14 count (so 28)
Right side crunches – 14 count (so 28)

For words of wisdom, I talked about clarity. Without clarity we have chaos and confusion. It is worth the time early on to help ensure we understand what we are doing and it may only take 10 minutes to what can save multiple hours or days.

1 thought on “11s, Blimps and Ultimate

  1. Sounded awesome Prime! Great workout, heard about the blimps beatdown on Camelback! @Focker

    Like

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