Mosey around park

Playground warm up

Longboard Says – similar to Simon but clearly not as tricky**Eliminated pax repeat 5 box jumps, 10 push ups, 15 air squats***

  • Side straddle hops
  • Copperhead squats
  • Merkins
  • Seal Claps
  • Etc Etc
  • ~ended early as the PAX were well versed in this

Duck Duck Goose 
-Made a circle and everyone started in high plank.  Played duck duck goose with the caveat of “purgatory burpees” if one got caught until the next goose got caught

Partner up based on size/weight

  • 4 partner pushes (on your own) round trip to light pole
  • 3 partner pulls  (on your own) round trip to light pole
  • 2 partner carries (on your own) round trip to light pole

PAX pick

  • 20 forty yd sprints – 10 counts in between

Pull-up bar

  • Dead hangs (1 min, 45 sec, 30 sec, 15 sec)

Count-a-rama/name-a-rama – Great to have FNG Candyman join us


  • People are always observing.  Want to have a positive influence?  Great place to start is with man in mirror.
  • Prayers for Jim, Lori, and Pink Gorilla’s family 

Good Coffeeteria at neighboring SB

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