Cool morning after a night of storms. 79 degrees with a nice breeze. Sun is just peeking out when we start
PAX: Road Rash, Uhaul, Longboard, Chief, Twinkle Toes, Wynonna (FNG), Sweatervest, Spaetzle, Messi and Ratatouille (Q)
Disclaimer
The Wilson stretch session begins the day.
Spaetzle is 1 minute late and is awarded 1 burpee. Sweatervest shows up 5 minutes late and is awarded 5 burpees. Sweatervest elects to save his burpees for later in the workout.
The Thang
1.7 mile run with a few exercises mixed in .
| Reps | Exercise | IC/OYO | ||
| 1. | 45 | SSH | IC | |
| 2. | 40 | Mt. Climbers | IC | |
| 3. | 35 | OHC | IC | |
| 4. | 30 | Inch Worms | OYO | |
| 5. | 25 | Hello Dolly | IC | |
| 6. | 20 | CDD | IC | |
| 7. | 15 | WWII | IC | |
| 8. | 10 | Plank Jacks | IC | |
| 9. | 5 | Merkins | IC | |
| 10. | 5 | Burpees (5 extra for Sweatervest) | IC | |
| 11. | 5 | Merkins | IC | |
| 12. | 10 | Monkey Humpers | IC | |
| 13. | 15 | Step ups (per leg) | OYO | |
| 14. | 20 | Dips | IC | |
| 15. | 30 | Seal Claps | IC |
COT
Happiness = Reality – Expectations
Ended with delicious Longbard Cold Brew in the parking lot!!
Commentary: Odd how the shape of the run looks like the USA?!?! And no wonder the inch worms were awful, we were in Florida!!
F3 Phoenix 
So in your pic we are removing Texas. Huh… to some that might be fittingš¬
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