Cool morning after a night of storms. 79 degrees with a nice breeze. Sun is just peeking out when we start
PAX: Road Rash, Uhaul, Longboard, Chief, Twinkle Toes, Wynonna (FNG), Sweatervest, Spaetzle, Messi and Ratatouille (Q)
The Wilson stretch session begins the day.
Spaetzle is 1 minute late and is awarded 1 burpee. Sweatervest shows up 5 minutes late and is awarded 5 burpees. Sweatervest elects to save his burpees for later in the workout.
1.7 mile run with a few exercises mixed in .
|10.||5||Burpees (5 extra for Sweatervest)||IC|
|13.||15||Step ups (per leg)||OYO|
Happiness = Reality – Expectations
Ended with delicious Longbard Cold Brew in the parking lot!!
Commentary: Odd how the shape of the run looks like the USA?!?! And no wonder the inch worms were awful, we were in Florida!!