430

Cool morning after a night of storms. 79 degrees with a nice breeze. Sun is just peeking out when we start

PAX: Road Rash, Uhaul, Longboard, Chief, Twinkle Toes, Wynonna (FNG), Sweatervest, Spaetzle, Messi and Ratatouille (Q)

Disclaimer

The Wilson stretch session begins the day.

Spaetzle is 1 minute late and is awarded 1 burpee. Sweatervest shows up 5 minutes late and is awarded 5 burpees. Sweatervest elects to save his burpees for later in the workout.

The Thang

1.7 mile run with a few exercises mixed in .

RepsExerciseIC/OYO
1.45SSHIC
2.40Mt. ClimbersIC
3.35OHCIC
4.30Inch WormsOYO
5.25Hello DollyIC
6.20CDDIC
7.15WWIIIC
8.10Plank JacksIC
9.5MerkinsIC
10.5Burpees (5 extra for Sweatervest)IC
11.5MerkinsIC
12.10Monkey HumpersIC
13.15Step ups (per leg)OYO
14.20DipsIC
15.30Seal ClapsIC

COT

Happiness = Reality – Expectations

Ended with delicious Longbard Cold Brew in the parking lot!!

Commentary: Odd how the shape of the run looks like the USA?!?! And no wonder the inch worms were awful, we were in Florida!!

1 thought on “430

  1. So in your pic we are removing Texas. Huh… to some that might be fittingšŸ˜¬

    Like

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