Disclaimer
Not professional
You vs. you – listen to your body, not your mind
Warm-up
SSH
Annie
Merkins
Mountain Man Poopers
Sprinklers
Failure to Launch
Carioca (mistaken for Karaoke)
Grease: The Original Soundtrack
Grease (3:24)
Burpee every “Grease”, Imperial walk in place
Summer Nights (3:35)
Bear crawl merkin, Inch worm
You’re the One That I Want (2:48)
Dips, Pull ups
Alternating Shoulder Taps
Greased Lightnin (3:13)
Breakdance merkin at “Greased Lightnin”, Mountain climber in place
Hound Dog (1:24)
Plank until song complete
Born to Hand Jive (4:37)
Moroccan Nightclub (Cherry Pickers)
Overhead arm clap
Shoulder tap
Seal clap
Sprint the lake route in between songs.
Mary
Captain Therkin
F3 Phoenix 