Q premiss: based loosely on Focker and Panther’s recent 3 week vacation to Africa
Q music accompaniment: Toto, Africa; Paul Simon, under African skies; Shakira, Waka Waka; Peter Gabriel, Biko; USA for Africa, we are the world… etc…
First Visit: Ethiopia- known for Marathon Runners; Long run around park (1 mile) warm-up (we did not break 5 minutes miles)
Second Visit: Tanzania – Safari!
Lion – Stalk and pounce! Spider-Man crawl on ground (stalk) 15 times and Big leaps x 3 for 50 yards. (Repeat down back x2)
Cheetah vs Thompson Gazelle: Gazelle is played by PAX Panther! Gazelle is positioned 50 yards from Cheetahs (PAX). Cheetahs have countdown from 5 till catch Gazelle! Repeat to Gazelle caught (Repeat x1)
Gilada Monkey Around: Squat down back straight up and move forward 20 steps in monkey-like Walk, 3 monkeys jumps at end for 50 yards (repeat x1)
Monkey Hygiene: 60 shoulder /neck touches.
Wildebeest: spirit to lake (200 yards) and back. 75% out, 100% back. (Repeat x1)
Hippo: all PAX lay on ground in a line one in front of other; roll x 5, last hippo jumps over top, all roll x 5 (Repeat for 50 yards). (Repeat back); hippos then learn how to mark territory hippo style! Let the feces fly!!
Hyena (Mary): Pax pick an ab exercise, however before the exercise they must tell a joke. All give a Hyena like laugh! If no joke then add 10 onto everyones total! Go around the group!
End with Count-arama and name-arama! Finally Prayer!
Hakuna matata!!
F3 Phoenix 