What goes up, must come down


Lake run jog (pronounced /(h)äɡ/)

Twenty-two (similar to Elevens)
SSH and Mountain climbers
Squats and Lunges
Overhead arm claps and Overhead arm press
Daniel-Son and Peter Parkers
Box jumps and Calf raises
Dips and Carolina dry docks
Plank walk down/up and Plank walk left/right

Broken up by laps around the lake and Bear crawls, Odin hops, Slinky etc. up the hill depending on the Q’s desire.

Mary … still twenty-two
Crunches and American Hammers
Hello Dolly’s and Plank Up/Downs

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