Warm-up
Lake run jog (pronounced /(h)äɡ/)
Twenty-two (similar to Elevens)
SSH and Mountain climbers
Squats and Lunges
Overhead arm claps and Overhead arm press
Daniel-Son and Peter Parkers
Box jumps and Calf raises
Dips and Carolina dry docks
Plank walk down/up and Plank walk left/right
Broken up by laps around the lake and Bear crawls, Odin hops, Slinky etc. up the hill depending on the Q’s desire.
Mary … still twenty-two
Crunches and American Hammers
Hello Dolly’s and Plank Up/Downs
F3 Phoenix 