A little thing called… the conveyor belt

06.08.2019 @ The Furnace courtesy of Ratatouille

75 degrees and sunny

10 in the PAX (Sherpa, Longboard, Spatzle, Wilson, Papa Doc, Ricky Bobby, Uhaul, Pixel, Simba & Ratatouille)

Disclaimer

Warm Up (all IC aiming for 15 reps each)

• Sun God
• Chinook
• Copperhead Squats
• Windmills
• Side Lunges
• Hillbillies
• Imperial Walkers
• Side Straddle Hops

Mosey to get the blood flowing

Da Thang

• To get the summer started right, we had a little conveyor belt action
• Six stations with four having pairs and two with singles
• Round 1
  • Crab Cakes – AMRAP
  • High Low Merkin Jacks – AMRAP
  • Pickle Pushers – AMRAP
  • Crowd Pleasers – AMRAP
  • V Ups – AMRAP
  • Double Merkin Burpees – 10 OYO – when complete PAX yelled “switch” indicating everyone needed to bear crawl to the next station
• Round 2 – same as Round 1 but 8 double merkin Burpees instead
• Mosey around the park
• Round 3
  • Monkey Humpers – AMRAP
  • Chilly Parkers – AMRAP
  • Lt. Dans – AMRAP
  • Carolina Dry Docks – AMRAP
  • Flutter Kicks – AMRAP
  • Body Builders – 10 OYO with same “switch” rules
• Mosey around half the Park

5 minutes of stretching

Count-A-Rama

Name-A-Rama

Closing

• Discussed doing more and being more in all aspects of life.  Left the PAX with three readings:
  • Lou Holtz’s four things: Someone to love; Something to believe in; Something to do; and Something to hope fore
  • The Dash by Linda Ellis
  • Teddy Roosevelt’s The Man in the Arena
• Spatzel took us home

Coffee and good times followed