Angels in the Outfield – AO Roadrunner

Date: 04 June 2019

Location: AO Roadrunner

Q: Dora 1,2,3

Pax: Odin, Red October, Messy

Disclaimer.

Warmup:

4 count Side Straddle Hop, Windmill – Both in cadence.

10 Hand walkouts (On Your Own)

Thang:

Light Mosey into a quick run half way around park

Bear Crawls across the outfields of 2 baseball fields and back

CATCH – do a ladder of Merkins, 1 at 1st light, 2 at 2nd light… through 10

Do it again but Walking Lunges across the outfields and back

CATCH – continue the ladder with Air Squats, 11 at 1st light, 12 at 2nd light… through 20

Suicides across the outfield using each light

Mary:

Pick Your Poison

Flutter Kicks (4 count in cadence led by Red October)

American Hammers into Shock Collar-V (led by Odin)

Low Plank (led by Messy)

Left Side Plank, Right Side Plank (led by Dora 1,2,3)

Count-O-Rama

Name-O-Rama

COT

 

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