Date: 04 June 2019
Location: AO Roadrunner
Q: Dora 1,2,3
Pax: Odin, Red October, Messy
Disclaimer.
Warmup:
4 count Side Straddle Hop, Windmill – Both in cadence.
10 Hand walkouts (On Your Own)
Thang:
Light Mosey into a quick run half way around park
Bear Crawls across the outfields of 2 baseball fields and back
CATCH – do a ladder of Merkins, 1 at 1st light, 2 at 2nd light… through 10
Do it again but Walking Lunges across the outfields and back
CATCH – continue the ladder with Air Squats, 11 at 1st light, 12 at 2nd light… through 20
Suicides across the outfield using each light
Mary:
Pick Your Poison
Flutter Kicks (4 count in cadence led by Red October)
American Hammers into Shock Collar-V (led by Odin)
Low Plank (led by Messy)
Left Side Plank, Right Side Plank (led by Dora 1,2,3)
Count-O-Rama
Name-O-Rama
COT
F3 Phoenix 