Date: 4-26-19
Location: First Tree
Pax: Mr. Clean, Double Play (FNG), Shutter (FNG) & SBD
Q: Sandbag
Disclaimer.
Warmup: put on ruck of various weight including no weight.
The Thang:
Leave community center headed toward Riggs. East on Riggs to Higley. Turn around and head back. Sidewalks the entire way. 2.5 Miles. 41:49. 16:44/Mile.
COT: NoR. Announcements. Prayer.
F3 Phoenix 