Ruck it

Date: 4-26-19

Location: First Tree

Pax: Mr. Clean, Double Play (FNG), Shutter (FNG) & SBD

Q: Sandbag

 

Disclaimer.

Warmup: put on ruck of various weight including no weight.

The Thang:

Leave community center headed toward Riggs. East on Riggs to Higley. Turn around and head back. Sidewalks the entire way. 2.5 Miles. 41:49. 16:44/Mile.

COT: NoR. Announcements. Prayer.

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