Date: 4-29-19
Location: First Tree
Pax: Mr. Clean and Big Event (FNG)
Q: Sandbag
Disclaimer.
Warmup: Abe Vigoda, IW, HW, Goofballs, Hallelujahs, SSH. All IC.
Deck of Death: Face cards 10. (Number = total reps out of 84 possible.)
Spades: Squats (36)
Clubs: LBC (51)
Diamonds: Merkins (79)
Hearts: Burpees (65)
Ace: Lap around field ~ 300M (3)
10 count after each lap. Everyone pick up 6 on lap.
Mary:
Flutter, box cutter, Peter Parker, Parker Peter.
COT: Discussion of F3, 5 CP and Credo. NoR. Announcing new Tuesday workout. Prayers.
F3 Phoenix 