Hot Hot Heat

Q: Spatzle

PAX: Sweatervest, Ratatouille, Sherpa, Shock Collar, Chief, Wilson, Road Rash, Dora

#DisclaimerGiven

“Get ready for a lay-up guys. . . I’ve planned a real easy one today!”

-Said No Q Ever

Warm-oooooooooooooooooo-Ramaaaaaaaaaaaa

• Side Straddle Hop x 20
• Windmills x 10
• Peter Parkers x 10
• Mountain Climbers x 10

//Let’s Get It Started

3×3 relays

• 3 Teams
• Partner 1 does plank at start of field
• Partner 2 does People’s Chair at end of field
• Partner 3 runs from 1 to 2 to relieve 2, who runs to 1 to relieve them and so on. . .

Sizzlin’ Bacon

• Bacon is Flat. . . // Leg Lifts, Planks
• Bacon is Sizzlin . . // Low Flutter Kicks, Mercins
• Bacon is SIZZLINN . . // LBC (little baby crunch for n00bs), Low Earth Push (Think Hold very bottom of Mercin pushing earth down)

the THANG. . .

Death Star

• Point 1 = 50 Lunges
• Point 2 = 50 WWII Situps
• Point 3 = 50 Mercins
• Point 4 = 25 Big Boy Situps
• Point 5 = 25 Burpees

HOT HOT HEAT

• 2 Teams
• Team 1 On the pull-up bars
• Team 2 Slackin off
• Q tells a story and every time he says “Hot” PAX Yell “HOT HOT HEAT” and team switch

recover,recover

Count-O-RAMA/Name-O-RAMA/COT

Build Community, Everywhere, Always

Coffeteria Duh!!