Q: Spatzle
PAX: Sweatervest, Ratatouille, Sherpa, Shock Collar, Chief, Wilson, Road Rash, Dora
#DisclaimerGiven
“Get ready for a lay-up guys. . . I’ve planned a real easy one today!”
-Said No Q Ever
Warm-oooooooooooooooooo-Ramaaaaaaaaaaaa
- Side Straddle Hop x 20
- Windmills x 10
- Peter Parkers x 10
- Mountain Climbers x 10
//Let’s Get It Started
3×3 relays
- 3 Teams
- Partner 1 does plank at start of field
- Partner 2 does People’s Chair at end of field
- Partner 3 runs from 1 to 2 to relieve 2, who runs to 1 to relieve them and so on. . .
Sizzlin’ Bacon
- Bacon is Flat. . . // Leg Lifts, Planks
- Bacon is Sizzlin . . // Low Flutter Kicks, Mercins
- Bacon is SIZZLINN . . // LBC (little baby crunch for n00bs), Low Earth Push (Think Hold very bottom of Mercin pushing earth down)
the THANG. . .
Death Star
- Point 1 = 50 Lunges
- Point 2 = 50 WWII Situps
- Point 3 = 50 Mercins
- Point 4 = 25 Big Boy Situps
- Point 5 = 25 Burpees
HOT HOT HEAT
- 2 Teams
- Team 1 On the pull-up bars
- Team 2 Slackin off
- Q tells a story and every time he says “Hot” PAX Yell “HOT HOT HEAT” and team switch
recover,recover
Count-O-RAMA/Name-O-RAMA/COT
Build Community, Everywhere, Always
Coffeteria Duh!!
