Hot Hot Heat

Q: Spatzle

PAX: Sweatervest, Ratatouille, Sherpa, Shock Collar, Chief, Wilson, Road Rash, Dora

#DisclaimerGiven

“Get ready for a lay-up guys. . . I’ve planned a real easy one today!”

-Said No Q Ever

Warm-oooooooooooooooooo-Ramaaaaaaaaaaaa

  • Side Straddle Hop x 20
  • Windmills x 10
  • Peter Parkers x 10
  • Mountain Climbers x 10

//Let’s Get It Started

3×3 relays

  • 3 Teams
  • Partner 1 does plank at start of field
  • Partner 2 does People’s Chair at end of field
  • Partner 3 runs from 1 to 2 to relieve 2, who runs to 1 to relieve them and so on. . .

Sizzlin’ Bacon

  • Bacon is Flat. . . // Leg Lifts, Planks
  • Bacon is Sizzlin . . // Low Flutter Kicks, Mercins
  • Bacon is SIZZLINN . . // LBC (little baby crunch for n00bs), Low Earth Push (Think Hold very bottom of Mercin pushing earth down)

the THANG. . .

Death Star

  • Point 1 = 50 Lunges
  • Point 2 = 50 WWII Situps
  • Point 3 = 50 Mercins
  • Point 4 = 25 Big Boy Situps
  • Point 5 = 25 Burpees

HOT HOT HEAT

  • 2 Teams
  • Team 1 On the pull-up bars
  • Team 2 Slackin off
  • Q tells a story and every time he says “Hot” PAX Yell “HOT HOT HEAT” and team switch

recover,recover

Count-O-RAMA/Name-O-RAMA/COT

Build Community, Everywhere, Always

Coffeteria Duh!!

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