Warm Up
Arm Circles
Forward – 10 IC
Backwards – 10 IC
Overheard Arm Stretches (R then L – 10 Count)
Across the Body Arm Stretches (R then L – 10 Count)
Windmills – 10 IC
Imperial Walkers – 10 IC
SSH – 12 IC
Mosey
Seven of Diamonds
- Reps – 28, 21, 14, 7
- On your own; then plank till last PAX completed
- Sprint to next point of diamond
- Round 1
- Batwings
- WWII
- Merkins
- Squats
- Round 2
- Carolina Dry Docks
- Hello Dollys
- Up Downs planks
- Jumping Lunges
- Round 3
- Shoulder Taps
- American Hammers
- Diamond Merkins
- Leg Thrusters
Mosey
Count-O-Rama
Name-O-Rama
Circle of Trust
Coffee
There was very little chatter as folks were too busy crying.
