Diamonds are a Girl’s Best Friend

Warm Up

Arm Circles

Forward – 10 IC

Backwards – 10 IC

Overheard Arm Stretches (R then L – 10 Count)

Across the Body Arm Stretches (R then L – 10 Count)

Windmills – 10 IC

Imperial Walkers – 10 IC

SSH – 12 IC

Mosey

Seven of Diamonds

• Reps – 28, 21, 14, 7
• On your own; then plank till last PAX completed
• Sprint to next point of diamond
• Round 1
  • Batwings
  • WWII
  • Merkins
  • Squats

• Round 2
  • Carolina Dry Docks
  • Hello Dollys
  • Up Downs planks
  • Jumping Lunges

• Round 3
  • Shoulder Taps
  • American Hammers
  • Diamond Merkins
  • Leg Thrusters

Mosey

Count-O-Rama

 Name-O-Rama

Circle of Trust

Coffee

There was very little chatter as folks were too busy crying.