Diamonds are a Girl’s Best Friend

Warm Up

Arm Circles

Forward – 10 IC

Backwards – 10 IC

Overheard Arm Stretches (R then L – 10 Count)

Across the Body Arm Stretches (R then L – 10 Count)

Windmills – 10 IC

Imperial Walkers – 10 IC

SSH – 12 IC

Mosey

Seven of Diamonds

  • Reps – 28, 21, 14, 7
  • On your own; then plank till last PAX completed
  • Sprint to next point of diamond
  • Round 1
    • Batwings
    • WWII
    • Merkins
    • Squats
  • Round 2
    • Carolina Dry Docks
    • Hello Dollys
    • Up Downs planks
    • Jumping Lunges
  • Round 3
    • Shoulder Taps
    • American Hammers
    • Diamond Merkins
    • Leg Thrusters

Mosey

Count-O-Rama

 Name-O-Rama

Circle of Trust

Coffee

There was very little chatter as folks were too busy crying.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close