Warm-up
High Knees
Side shuffle
Bobby Hurley
Western Conference
Mary – Wilt Chamberlain’s 20,000 Mistresses
Run length of basketball court and do the following exercises:
100 LBCs
100 Squats
100 flutter kicks
100 lunges (50 each leg)
“With all of you men out there who think that having a thousand different ladies is pretty cool, I have learned in my life I’ve found out that having one woman a thousand different times is much more satisfying.”
– Wilt Chamberlain
F3 Phoenix 