The Six Ramadas


The Warm Up
10 Arm Circles, IC
15 Imperial Walkers, IC
20 Side Straddle Hop, IC

The Workout
In every ramada, at every table… (total of 6 ramadas, 17 tables)

5 Step ups (each leg)
5 Incline merkins
5 Box Jumps
5 Dips
5 Squats
5 Decline merkins

First 3 ramadas…
5 leg tucks

Last 3 ramadas…
5 flutter kicks (4 count)

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