March 30, 2019March 31, 2019f3phoenixLeave a Comment

The Six Ramadas

tenor

The Warm Up
10 Arm Circles, IC
15 Imperial Walkers, IC
20 Side Straddle Hop, IC

The Workout
In every ramada, at every table… (total of 6 ramadas, 17 tables)

5 Step ups (each leg)
5 Incline merkins
5 Box Jumps
5 Dips
5 Squats
5 Decline merkins

Mary
First 3 ramadas…
5 leg tucks

Last 3 ramadas…
5 flutter kicks (4 count)

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