Side 1 & 2

The Beatles (1968)


Side one
“Back in the U.S.S.R.” (2:43)
Parking lot warm-ups

“Dear Prudence” (3:56)
People’s Chair, 5 SSHs on “Dear Prudence”

“Glass Onion” (2:18)
Merkins (0:30), Arm Circles (0:30), Merkins (0:30), Arm Circles (0:30)

“Ob-La-Di, Ob-La-Da” (3:08)
Run in circle, Burpee on “Ob-La-Di, Ob-La-Da”

“Wild Honey Pie” (0:52)
Low Plank

“The Continuing Story of Bungalow Bill” (3:14)
5 BOMBS – Breakdance merkin, Overhead Claps, Merkins, Big Boy Sit-ups, Squats

“While My Guitar Gently Weeps” (4:45)
Apple Turnover (Bear crawl, Crab walk)

“Happiness Is a Warm Gun” (2:47)
Pistol squat, Imperial walker on “Mother Superior jumped the gun”


Side two
“Martha My Dear” (2:28)
Homer to Marge

“I’m So Tired” (2:03)
Good Morning Abby (0:30), LBC (0:30), Good Morning Abby (0:30), LBC (0:30)

“Blackbird” (2:18)
Cherry pickers, Aussie Burpee on “Blackbird”

“Piggies” (2:04)
High plank (1:00), Low plank (1:00)

“Rocky Raccoon” (3:33)
Rocky Balboas (0:30), Elevated merkins (0:30), Rocky Balboas (0:30), Elevated merkins (0:30), Rocky Balboas (0:30), Elevated merkins (0:30), Rocky Balboas (0:30)

“Don’t Pass Me By” (3:51)
Run around the field

“Why Don’t We Do It in the Road?” (1:41)
Odin hop in the road

“I Will” (1:46)
Flutter Kicks (0:30), Big Boy Sit-up (0:30), American Hammer (0:30), LBC (0:30)

“Julia” (2:57)


“Being honest may not get you a lot of friends but it’ll always get you the right ones.”
― John Lennon

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