I-19

The Warm Up
Parking Spot Hop x5
19 Side Straddle Hop, IC
Parking Spot Hop x5
19 Imperial Walkers, IC
Parking Spot Hop x5
19 Arm Circles, IC
Parking Spot Hop x4
19 Squats, IC

The Workout – BLIMPS!

5 Burpees
10 Lunges (each leg)
15 Imperial Walkers (each leg)
20 Merkins
25 Plank jacks
30 Squats

Run the lake (Rinse and repeat 4 (or 5) more times)

Mary
19 American Hammer, IC
19 Leg Lifts, IC
19 Doggie Paddle,
19 Bicycles, IC
19 Hello Dollies, IC
19 Doggie Paddle, IC
19 Sweat Angels, IC
1 ABCs, IC

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close