The Warm Up
Parking Spot Hop x5
19 Side Straddle Hop, IC
Parking Spot Hop x5
19 Imperial Walkers, IC
Parking Spot Hop x5
19 Arm Circles, IC
Parking Spot Hop x4
19 Squats, IC
The Workout – BLIMPS!
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers (each leg)
20 Merkins
25 Plank jacks
30 Squats
Run the lake (Rinse and repeat 4 (or 5) more times)
Mary
19 American Hammer, IC
19 Leg Lifts, IC
19 Doggie Paddle,
19 Bicycles, IC
19 Hello Dollies, IC
19 Doggie Paddle, IC
19 Sweat Angels, IC
1 ABCs, IC
F3 Phoenix 