September 23 – October 31, 2019
20 Days to Change Habits
Welcome to the 2019 Fall Health Challenge. This is our attempt to broaden and expand our exercise program to a holistic health and wellness initiative. This is not a diet but an endeavor to expand our overall progress in fitness to a bigger and better you. To help us rise to new heights in our homes, work and community, we are going to create some friendly competition.
- Join the Slack channel: #2019_fall_health_channel
- Keep a running point total and report your progress weekly to Russ Bucklew for a Monday report on progress.
- The program is designed from individual variance and customization—make it work for you in a way that feels comfortable and productive.
- Build your partners up, support them and above all, have fun. To this end, on the slack channel, communicate ideas, motivation and information. By helping others, you will help yourself.
|Visualize the new you or meditate||5|
|Attend F3 workout||10|
|Workout on your own||8|
|Maintain daily discipline: Whole 30, Atkins, Dash, Mind, Vegan or Your Choice||12|
|Drink water: recommendation is eight 8 ounce glasses per day/ 2 liters half gallon||5|
|Sound sleep: 7 to 9 hours recommended||5|
|Yogi’s choice or you decide (prayer, act of kindness, affection to wife, mentor)||5|
|Bring an FNG to F3||5|
|Bring a PAX back to FNG that hasn’t been in a while||3|
|Total Daily Point Total||58|