Sweat-ier Vest

7 pax

Warm-up
1-mile Long Mosey
Arm circles

Overhead Arm Clap (x50)
Cherry pickers (x50)
Seal claps (x50)
Overhead arm presses (x50)

Tabata Supersets
Tabata Superset 1
Chest-to-Floor Burpees
Low Push Up Hold

Tabata Superset 2
Triceps Dips
Alternating Crab Kicks with Triceps Pulse

Tabata Superset 3
Shoulder Tap Push Ups
Up Down Plank