when: 10-20-18, where: union station, qic: sandbag pax: forrest, glory, grizzly adams, rage (FNG), water boy (FNG)
disclaimer
warm-up: good mornings, windmill, imperial walker, hillbillies, side straddle hop, arm circles.
disclaimer with a few late arrivals.
mosey to big hill. 5 minutes up and down at your own pace.
mosey to bathroom area. all exercises completed for 1 minute amrap. a few 10 counts in between for rest.
- push-ups, tricep dips, hallelujahs, shoulder, taps.
- flutter kicks, squat oblique, lbc, plank
- wall sit, calf raises, squats, burpees, wall sits.
Indian run back to start.
Mary in cadence: lbc, American hammer, mountain climbers, obliques, push-ups.
name-o-rama, COT.
-sandbag
F3 Phoenix 