1

the_beatles_1_album_cover

“1” is a compilation album by the English rock band the Beatles, originally released on 13 November 2000. The album features virtually every number-one single the band achieved in the United Kingdom and United States from 1962 to 1970. Issued on the 30th anniversary of the band’s break-up, it was their first compilation available on only one CD. “1” was a commercial success and topped the charts worldwide. It has sold over 31 million copies. (Wikipedia)

Tracklist

Love Me Do (2:20)
Long Mosey (2:20)

From Me to You (1:56)
Squats (0:30), Side Straddle Hop (0:30), Squats (0:30), Side Straddle Hop (0:26)

She Loves You (2:20)
Merkins (0:30), Arm Circles (0:30), Merkins (0:30), Arm Circles (0:30)

I Want To Hold Your Hand (2:25)
Overhead Arm Clap (0:30), Seal Clap (0:30), Cherry Pickers (0:25), Seal Clap (0:30), Overhead Arm Clap (0:30)

Can’t Buy Me Love (2:11)
Burpee every “Love”, jog in place

A Hard Day’s Night (2:32)
Bear Crawl (0:30), Crab Walk (0:30), Frog Jump (0:32), Bear Crawl (0:30), Crab Walk (0:30)

I Feel Fine (2:19)
Neck Rotation (0:30), Arm Circles (0:30), Hip Rotation (0:30), Knee and Ankle Rotation (0:30), Next Exercise Explanation (0:19)

Eight Days A Week (2:43)
8 Forward Lunges (Each Leg), 8 Squats, 8 Bulgarian Ball Busters (Karate Lunge)

Ticket To Ride (3:10)
Run in Circle, Side Shuffle (Face inside/Face outside)

Help! (2:19)
Burpee every “Help”, Half-jack in place

Yesterday (2:05)
Low Plank (2:05)

Day Tripper (2:49)
Run in Circle, Bobby Hurley’s during Chorus

We Can Work It Out (2:15)
Mountain Climbers (0:30), Break Dance Merkins (0:30), Mountain Climbers (0:30), Break Dance Merkins (0:30), Break (0:15)

Paperback Writer (2:18)
Side Straddle Hop (0:30), Mexican Jumping Bean [Jumping Squat] (0:30), Side Straddle Hop (0:30), Mexican Jumping Bean [Jumping Squat] (0:30), Setup for next Exercise (0:18)

Yellow Submarine (2:38)
Railroad Ties (High Plank/Low Crawl) in a line

Eleanor Rigby (2:05)
Al Gore Squat (2:05), break for 0:15 at 1:00

Penny Lane (3:00)
Overhead Arm Clap (0:30), Elbow Clap (0:30), Air Presses (0:30), Overhead Arm Clap (0:30), Elbow Clap (0:30), Air Presses (0:30)

All You Need Is Love (3:47)
Copperhead Squat every “Love”

Hello, Goodbye (3:27)
Merkin every “Goodbye”, Mountain Climber every “Hello”

Get Back (3:11)
Run Backwards around the field

Come Together (4:18)
Flutter Kicks (0:30), Big Boy Sit-up (0:30), American Hammer (0:30), LBC (0:30), Box Cutter (0:30), LBC (0:30) American Hammer (0:30), Big Boy Sit-up (0:30), Flutter Kicks (0:18)

Let It Be (3:50)
COT

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