Welcome Home Glory

when: 9-8-18 qic: sandbag pax: stark, glory

disclaimer

warm-up:

– windmill, imperial walker, hillbillies, side straddle hop, arm circles.

mary:

– superman, freddy mercury

 mosey to hill.

BLIMPS:

– 1 partner exercises and other partner runs up/down hill. sum of 75 total reps/exercise/group.

 mosey to bathroom area:

– pull ups: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.

– triceps: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.

– squats: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.

 mosey back to start

mary:

– oblique, toe touches, American hammer, flutter kicks

name-o-rama, COT. thankful for glory showing up from east tennessee.

-sandbag

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