when: 9-8-18 qic: sandbag pax: stark, glory
disclaimer
warm-up:
– windmill, imperial walker, hillbillies, side straddle hop, arm circles.
mary:
– superman, freddy mercury
mosey to hill.
BLIMPS:
– 1 partner exercises and other partner runs up/down hill. sum of 75 total reps/exercise/group.
mosey to bathroom area:
– pull ups: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.
– triceps: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.
– squats: 10, 9, 8 lap around equipment, 7, 6, 5, lap 4, 3, 2, lap 1.
mosey back to start
mary:
– oblique, toe touches, American hammer, flutter kicks
name-o-rama, COT. thankful for glory showing up from east tennessee.
-sandbag
F3 Phoenix 