You V’s You

when: 8-25-18

QIC: sandbag

pax: sandbag

 

welcome & disclaimer

warm-up:

side straddle hop, windmill, imperial walkers, hillbillies and arm circles. Ever counted cadence oyo, well this guy isn’t smart enough to do it.

mary: 

freddie mercuries & peter parker 15×2 count.

mosey to hill for 11s:

burpess & crunches, squat jumps & flutter kicks, hand release merkins & leg lifts.

mosey to picnic table:

5 rounds of 10: squats, jump-ups, triceps, calf raises(15) & derkins.

mosey to start for mary:

Crunches x 50, American hammer 25×2 count, alternating shoulder taps 25×2 count.

name-o-rama, COT.

definitely a lot of talking to myself and a fair amount of answering myself.

-sandbag

 

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