when: 8-25-18
QIC: sandbag
pax: sandbag
welcome & disclaimer
warm-up:
side straddle hop, windmill, imperial walkers, hillbillies and arm circles. Ever counted cadence oyo, well this guy isn’t smart enough to do it.
mary:
freddie mercuries & peter parker 15×2 count.
mosey to hill for 11s:
burpess & crunches, squat jumps & flutter kicks, hand release merkins & leg lifts.
mosey to picnic table:
5 rounds of 10: squats, jump-ups, triceps, calf raises(15) & derkins.
mosey to start for mary:
Crunches x 50, American hammer 25×2 count, alternating shoulder taps 25×2 count.
name-o-rama, COT.
definitely a lot of talking to myself and a fair amount of answering myself.
-sandbag
F3 Phoenix 