8 PAX, 1 FNG (Vanilla Gorilla)
Welcome to the Furnace! Began with disclaimer and mosey to field to stretch.
Warm-up
8x Windmills
8x Side Straddle Hops
8x Finkle Swings
8x Arm Circles
8x Imperial Walkers
8x Standing Leg Stretchs
8x Quad Stretches
Each PAX found a partner
Partner Exercise 1
Partner 1 did…Aiken Legs
Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward).
And Partner 2 did…Merkins with shoulder taps until partner 1 completed a set
Partners switched off until each partner completed 4 rounds (8 total)
Partner Exercise 2
Partner 1 did… Air Squared
Air chair (squat) combined air claps
And Partner 2 did…Pull-ups 25x
Partners switched off until each partner completed 2 rounds of pull-ups (50 total)
Went straight to…
Mary
Went around the circle with each PAX calling out a different exercise for PAX to do until Q’d an exercise
Count-o-Rama, Name-o-rama (Welcome FNG Kyle – aka Vanilla Gorilla), ended with COT
PAX Names:
Sweatervest, Spaetzel, Chief, Ditka, Pitch, Curtain Call, Vanilla Gorilla (FNG), Clockblocker, Sherpa, RoadRash, Odin, Focker, Simba, Slice, Shockcollar, Wilson (Q),
F3 Phoenix 