Training Camp – 28 Days until Kickoff

8 PAX, 1 FNG (Vanilla Gorilla)

 

Welcome to the Furnace! Began with disclaimer and mosey to field to stretch.

 

Warm-up

8x Windmills

8x Side Straddle Hops

8x Finkle Swings

8x Arm Circles

8x Imperial Walkers

8x Standing Leg Stretchs

8x Quad Stretches

 

Each PAX found a partner

 

Partner Exercise 1

Partner 1 did…Aiken Legs

Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward).

And Partner 2 did…Merkins with shoulder taps until partner 1 completed a set

Partners switched off until each partner completed 4 rounds (8 total)

 

Partner Exercise 2

Partner 1 did… Air Squared

Air chair (squat) combined air claps

And Partner 2 did…Pull-ups 25x

Partners switched off until each partner completed 2 rounds of pull-ups (50 total)

 

Went straight to…

 

Mary

Went around the circle with each PAX calling out a different exercise for PAX to do until Q’d an exercise

 

Count-o-Rama, Name-o-rama (Welcome FNG Kyle – aka Vanilla Gorilla), ended with COT
PAX Names:

Sweatervest, Spaetzel, Chief, Ditka, Pitch, Curtain Call, Vanilla Gorilla (FNG), Clockblocker, Sherpa, RoadRash, Odin, Focker, Simba, Slice, Shockcollar, Wilson (Q),

 

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