July 30, 2018August 3, 2018f3phoenixLeave a Comment

There and Back Again

18 PAX, 1 FNG (Welcome Ratatouille!)

Warm-up
Walk to Hill #1
Side Straddle Hop (30 seconds)
Mercans (30 seconds)
Lunges (30 seconds)

Hill Sprints
Sprint Hill #1 (x2)
Sprint Hill #2 (x2)
Sprint Hill #3 (x1)

6MoM
LBC (30 sec)
American Hammer (30 sec)

Screenshot 2018-08-03 at 12.53.30

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