17 PAX
Warm-up
Side Straddle Hop x15
Imperial Walker x15
Abe Vigoda x15
Mountain climbers x15
Peter Parker’s x15
Suicides
Run x2
Karaoke x2
Butt kickers x2
Lunge x2
Overhead arm claps x100
Cherry pickers x100
Water weight
“First man down” run with a 5-gallon water jug. Each member will hold the jug for 30sec at a time, then pass it along.
6MoM (Cadence Lesson)
V-ups (Medium)
American hammers (Medium)
Bicycles (Fast)
Flutter kicks (Fast and slow)
Faith vs. Sleep
“There are things we can do
But from the things that work there are only two
And from the two that we choose to do
Peace will win and fear will lose
It is faith and there’s sleep
We need to pick one please because
Faith is to be awake
And to be awake is for us to think
And for us to think is to be alive
And I will try with every rhyme
To come across like I am dying
To let you know you need to try to think”
Car Radio – Twenty One Pilots
F3 Phoenix 