Disclaimer
Mosey
Warm up
Mummy walkers
High knees
Butt kickers
Karaokes
Power skips
Circle up
-Side straddle hop
-Nancy Kerrigans/Tanya Hardings
-Carolina dry docks
-Finkle swings
We partnered up based on size so everyone had a buddy and burden.
Partner up
-Turkish get ups (Each partner does 5 on each arm)
-High-low partner drills (15 total)
Line up
-10 partner carries (on your own) round trip
-Yoga flows
-3 partner drags (on your own) round trip
-Stretches
*Nobody got dropped (that I saw), so thats good.
*Note to self: Ditka is definitely heavier then he looks
*Fawker and Clockblocker were a good duo and took the team prize for best names.
*Jingles and Benedict had the biggest burdens but that didn’t stop them. Nice work guys!
*Oden and Simba were the next weight class down; also with big, lanky, awkward burdens. Ya’ll are beasts
*Sherpa showed where he got his name and quietly but consistently lugged around Spaetzel
*Sunshine called AAA up to the Big Leagues and they did some damage! Well done!
*8 mile was battling like he had his song “Til I Collapse (Censored Version)” on repeat
*Slice showcased some power from his baseball background. Pretty impressive for being a U of A guy…
-20 40 yd sprints – 10 counts in between
*Curtain Call consistently led the pack, even with some added baggage. Somebody catch this man!
*Pitch got some wheels on him
Mary
-Dollys
-WWII sit ups
-Oblique v ups
-Rosalitas
-Crunchy Frogs
-Russian Twists
Count-a-rama – 19
Name-a-rama – We were happy to welcome two FNGs; Slice and Pitch. Both absolutely crushed the workout and we’d love to see them again. It was also great to have Jingles from NC post!
COT – F3 recap on fitness, fellowship, and faith. Let’s be intentional about the time we have! “So teach us to number our days that we may get a heart of wisdom” – Psalm 90:12
It was an honor and pleasure training with you guys this morning. Thank you for the opportunity!
Longboard
F3 Phoenix 