Stark(Q), Forest, Sandbag, Hillbilly (FNG)
A quick lap around the parking lot to get things moving. Then circled up.
Mountain Climbers x20
Good mornings x5
Mosy on over to the 1/2 pipe for a little more warmup before dora.
Mountain Climber Hallelujahs x10 x3….1 Mountain Climber…3 Hallelujahs, 2-6, 3-9…to 10 – 30.
We broke into 2 person teams.
WWIIs x 200
Squats x 300
Partner 1 started with carrying 2 bricks while other started Merkins, up and down the 1/2 pipe then switch….once merkins were done, Did WWIIs while running w/ the slosh pipe…and finished w/ 1 brick carries opposite squats.
A quick jog to the wall…Indian balls against the wall…both ways..followed by Indian peoples chair both ways.
We did an Applesauce Indian Run around the park parking lot. Closed out w/ Mary
Bay City Scissors x10
Low Slow Flutter x20
Plank, 11 merkins, Left side, Right Side, plank, left side, right side, 11 merkins
Plank / Left Side/ Right Side/ Plank / 5 Merkins / Plank / Left Side / Right Side / Plank /5 Merkins / Elbow Plank / Left Side/ Right Side/ Plank / 11 Merkins and we are done.
Welcome Kris Clinard visiting from CA to his first F3 workout….named him Hill Billy.
Going to try a Monday Morning Workout.
Ended w/ CoT.