Odin: The Lightning Leader

Q: Odin

AO: The Furnace

Disclaimer
● Not professional
● You vs. you – you’re only cheating yourself

Warm-up

  • Matt Biondi x15
  • Side Straddle Hop x15
  • Imperial Walker x15
  • Abe Vigoda (Slow Windmill) x15
  • Partner Finkle Swings x10 each leg

Roxanne – Merkin at “Roxanne” and Plank jack at “red light”

Suicides

  • Run x2
  • Karaoke x2
  • Partner Carry x2
  • 10 sec rest
  • Lunge x2
  • Bear crawl x2
  • Wheel Barrel x2

Run to Parking lot

  • Sprint x4 (10-count in between)

Bring Sally Up – Plank

6MoM – Tabata

  • WW2 Sit-ups
  • Flutter Kicks
  • LBC (Crunch)
  • Windshield wipers
  • American Hammer (Russian Twist)
  • Outlaw (Big O)
  • Freddie Mercury (Bicycle)
  • Rosalita (Legs up)

Circle of Trust (CoT) – Count-o-rama, name-o-rama…

“Until a man knows he’s a man he will forever be trying to prove he is one, while at the same
time shrinking from anything that might reveal he is not.” Wild at Heart by John Eldredge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close