In memory and tribute to our fallen soldiers who gave the ultimate sacrifice for our great country, 19 PAX posted this morning for the Memorial Day Murph beatdown.
Intro – why we all got out of the FS this AM
Explanation of course and exercises
1 mile run
100 pull ups, 200 push ups, 300 air squats (broken up at PAX discretion)
1 mile run
*The first mile was good wake up call, at least for YHC! PAX were glad to learn that the straight-a-way on the South side of the Furnace had some shade!
*Everyone went hard with the pull ups, push ups, and air squats. There were no vacancies on the pull up bars for about 30 mins
*Sweatervest wins for the most creative way to keep count of reps – he dug up tufts of grass and put them in neat rows on the sidewalk
*Curtain Call represented. He lead the pack the whole way, all the while carrying the burden of a weight vest
*Convoy and Dial Up both set significant PRs. Well done! Onward and upward!
*S/O to Prime for the grit he showed in finishing
*Well done to the whole crew for leaving no man behind the whole workout, and for doing the victory mile with our last PAX
Countarama- 19 PAX. Special shout out and sincere thank you to our military family who posted this morning, and for the many days they’ve posted on our behalf – Oden (US Army – Officer), Doogie (US Army – Infantry), Curtain Call (US Army – Infantry)
COT – Special prayers for our military and their families, our nations’ leaders, and servicemen assimilating back into civilian life
2nd F – The tired PAX shared stories of their trials of triumphs while enjoying Chic-fil-A breakfast sandwiches kindly delivered by Mrs. Wilson
Special shout outs to:
-Oden, Doogie, Curtain Call, Hollywood, and Papa John; all good men who have served our country
-Stark & Forrest for making the trek from Gilbert and posting this morning. It was a pleasure to meet you guys. If anyone is in their neck of the woods, check them out!!
-Wilson (and Mrs. Wilson), Sweatervest, Spaetzle, C(l)ockblocker who helped with the food, equipment, etc