Ultimate Frisbee

QIC: RoadRash

AO: The Furnace

PAX: ClockBlocker, LongBoard, SweaterVest, ShockCollar, CurtainCall, Chief, Wilson, Anvil, Shortsale, Turnpike, Sherpa, Oden, Hulk, Abacus, RoadRunner

#Disclaimer Given

Warm-O-Rama (In Cadence)

  • Side Stradle Hop x10
  • Abe Vigoda x10
  • Finkle Swings x6 per side
  • Flying Sun Gods Sobriety Style (aka Nancy Kerrigan’s) x8 per side
  • Squats x10
  • Windmill x10
  • Superman x10
  • Merkins x10

The Thang – Part I

Wind Sprints – There were not enough trees?  We made it work

  • Sideways Run
  • Backwards Run
  • Skipping
  • Hopping

 

Wind Sprints II

  • Sideways Run
  • Backwards Run
  • Sipping
  • Forward Run – a.k.a Run

The Thang – Part II

Ultimate Frisbee (playing with RoadRash’s child’s tea set)

We divided up between light and dark shirts and the “Dark Side” got killed!  New guy RoadRunner was a standout with some great plays.  Anvil absolutely took the best mud-slip of the morning, ouch!  Turnpike, LongBoard, SweaterVest, CurtainCall, Chief, Wilson, Shirpa, ClockBlocker, ShockCollar, Shortsale, Oden, Abacus, and the Hulk were all in this AM!

 

Mary

  • Dolly x10
  • Russian Twist x10
  • Rosalita x10
  • Little Baby Cruches x10
  • Planks, Center, Left, Right
  • Dying Cockroach x10
  • Flutter Kicks x10

FNGs – Hulk, Abacus, and RoadRunner – Great to have you guys!

Coffeteria with Sweater Vest, C(L)ock Blocker, Longboard, Curtain Call, Turn Pike, Shirpa, Hulk, Abicus, Road Rash

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