QIC: Spatzle
AO: The Furnace
PAX: Turnpike, Wilson, Spinach, Chief, Shock Collar, C(L)ockblocker, Sweatervest, Anvil, Longboard
FNG: Uhaul, B&B, Sherpa, AAA, Ditka, Odin
#DISCLAIMERGIVEN
WARM-O-RAMA
- Side Straddle Hop X 10
- Hillbilly Walkers X 10
- Plank Jack X15
- Mountain Climbers X10
- Copperhead Squat X10
- Windmills X10
- Merkins X15
Spatzle took it easy getting started knowing he had a special workout planned for the THANG. FNG Odin and AAA seemed to think this would be a walk in the park.
Arc Loader
- Inch Worm
- Bear Crawl
- Dragon Crawl
- Crabwalk
The THANG: DOS XX
Here we go. The PAX did suicides across the full field (FML said all). At each turn all drop to the ground and do a set workout:
- 5 PlankJacks at 25% of Field > Sprint Back to Start
- 10 JumpSquats at 50% of Field > Sprint Back To Start
- 15 Burpees at 75% of Field > Sprint Back to Start
- 20 Mercins at 100% of Field > Sprint Back to Start
Shock Collar looked ready to throw up but then again so did everyone else. Somethings wrong though. . . This doesn’t have anything to do with the number Dos. Until . . . Bum Bum Bum <Maniacal Laugh> Spatzel reveals that we’re about to REPEATO ^2 (10 Plankjacks, 20 Jumpsquats, 30 Burpees, 40 Mercins). . . Thus the Dos. . . and everyone’s eyes went XX
(No One Died). . . onwards to. . .
Tabata Workouts with partner Trading between workouts.
- 20 Second Chin-Ups
- 20 Second Situps
- REPEATO X 3
Just for fun. . . Hill Attack {Run back and forth over hill while partner does workouts, SWAP-O-RAMA}
- 50 Mercins
- 50 Squats
MARY
- DIPS
- Freddie Mercury X 10
- Heals To Heaven X10
- Dolly X 10
- Low Flutter X 7
- LBC X 10
- WWI Situp X 10
//Recover Recover
#FIN
>Count-O-Rama
>>Name-O-Rama
6 FNG!!! Awesome HC from the PAX getting new guys out. . . AAA takes the cake for funniest nickname story so far at The Furnace, Glad to have Uhaul here in AZ now despite the furnace heat, B&B is wished well on his travels, Sherpa should bring more of the Charros along, Odin’s Samson strength seems to be mystically tied to his epic beard, Ditka. . . Da Bears.
>>>COT
>>>>CoffeTeria
F3 Phoenix 