Dos XX

QIC: Spatzle

AO: The Furnace

PAX: Turnpike, Wilson, Spinach, Chief, Shock Collar, C(L)ockblocker, Sweatervest, Anvil, Longboard

FNG: Uhaul, B&B, Sherpa, AAA, Ditka, Odin

#DISCLAIMERGIVEN

WARM-O-RAMA

  • Side Straddle Hop X 10
  • Hillbilly Walkers X 10
  • Plank Jack X15
  • Mountain Climbers X10
  • Copperhead Squat X10
  • Windmills X10
  • Merkins X15

Spatzle took it easy getting started knowing he had a special workout planned for the THANG.  FNG Odin and AAA seemed to think this would be a walk in the park.

Arc Loader

  • Inch Worm
  • Bear Crawl
  • Dragon Crawl
  • Crabwalk

The THANG: DOS XX

Here we go.  The PAX did suicides across the full field (FML said all).  At each turn all drop to the ground and do a set workout:

  • 5 PlankJacks at 25% of Field > Sprint Back to Start
  • 10 JumpSquats at 50% of Field > Sprint Back To Start
  • 15 Burpees at 75% of Field > Sprint Back to Start
  • 20 Mercins at 100% of Field > Sprint Back to Start

Shock Collar looked ready to throw up but then again so did everyone else.  Somethings wrong though. . . This doesn’t have anything to do with the number Dos. Until . . . Bum Bum Bum <Maniacal Laugh> Spatzel reveals that we’re about to REPEATO ^2 (10 Plankjacks, 20 Jumpsquats, 30 Burpees, 40 Mercins).  . . Thus the Dos. . . and everyone’s eyes went XX

(No One Died). . . onwards to. . .

Tabata Workouts with partner Trading between workouts.

  • 20 Second Chin-Ups
  • 20 Second Situps
  • REPEATO X 3

Just for fun. . . Hill Attack {Run back and forth over hill while partner does workouts, SWAP-O-RAMA}

  • 50 Mercins
  • 50 Squats

MARY

  • DIPS
  • Freddie Mercury X 10
  • Heals To Heaven X10
  • Dolly X 10
  • Low Flutter X 7
  • LBC X 10
  • WWI Situp X 10

//Recover Recover

#FIN

>Count-O-Rama

>>Name-O-Rama

6 FNG!!! Awesome HC from the PAX getting new guys out. . . AAA takes the cake for funniest nickname story so far at The Furnace,  Glad to have Uhaul here in AZ now despite the furnace heat, B&B is wished well on his travels, Sherpa should bring more of the Charros along, Odin’s Samson strength seems to be mystically tied to his epic beard, Ditka. . . Da Bears.

>>>COT

>>>>CoffeTeria

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