QIC: Road Rash and Sweater Vest
AO: The Furnace
PAX: Road Rash, Sweater Vest, C(L)ock Blocker, Longboard, Spaetzle, Curtain Call, Chief, Wilson, Shock Collar, Checkmate, Two Step, T-Loc (FNG Bryan Preston), 1040EZ (FNG Jason Petzke)
#Disclaimer Given
<Mosied to pick-up Longboard at his car, in typical fashion>
Road Rash @ Q:
Warm-O-Rama (In Cadence)
- Abe Vigoda x10
- Finkle Swings x8 per side
- Flying Sun Gods Sobriety Style (aka Nancy Kerrigan’s) x8 per side
- The Chinook x5 per side
- Windmill x10
- Baryshnikov Squats x10
- Doggie Paddle x10
- Superman x10
The Thang – Part I
We aren’t sure who pissed off Road Rash, but he clearly he was mad about something. When he announced a “friendly” game of Blackjack, nobody knew what we were getting ourselves into.
Blackjack (aka 21)
- 1 Burpee, run 50 yards, 20 LBCs, run 50 yards …
- 2 Burpees, run 50 yards, 19 LBCs, run 50 yards …
- Proceed until someone dies …
Note 1: For those who completed the exercise (there were two), they completed 210 Burpees!!! Most of the PAX got to 170 ish Burpees.
Note 2: In two months of doing F3 workouts at The Furnace, we can unquiveringly state that this was the closets we have come to seeing Spilt Merlot.
Sweater Vest @ Q:
The Thang – Part II
The PAX was beat. Sweater Vest was supposed to have the last 30 minutes of the workout, but by the time Road Rash finally called “No Mass” on the blackjack game, there was only 23 minutes remaining.
The PAX mosied to the Semi-Circle
- Block Hoppers
- Step Ups x10 each leg
- Dips x10
- Dirty Derkins x10
- Step Ups x10 each leg
- Dips x10
- Dirty Derkins x10
The PAX then mosied to the field for some team exercises. Sweater Vest place two buckets in the field 100 yards apart and split the PAX into teams of 3. While 1 teammate ran between stations, the other teammates performed various exercises – Lunges, Squats, Peter Parkers, Merkins, and LBCs.
To end the beat down, Sweater Vest led the PAX back to the Semi-Circle for some ab exercises.
Mary
- Heels to the Heavens x10
- LBC x10
- Dollys x10
- American Hammer x20
- Freddie Mercury x10
Good to welcome two new members to the PAX; T-Loc (FNG Bryan Preston) & 1040EX (FNG Jason Petzke). T-Loc is in some serious shape and we’re in trouble if we ever do some weight lifting. 1040EZ was in great spirits the whole time despite Road Rash trying to wipe out the entire PAX! Hoping both these two guys turn into regulars.
Coffeteria with Road Rash, C(L)ock Blocker, Longboard, Spaetzle, Curtain Call, Chief, Wilson, Shock Collar, Checkmate, Two Step, & T-Loc
F3 Phoenix 